Strength & Power
Having a solid strength foundation is pivotal to living a long healthy lifestyle. Whether you are walking up a set of stairs, lifting heavy bags or pushing against an opponent in a scrum in rugby, being strong and resilient is fundamental.
Speed & Agility
Developing athleticism on a consistent basis is the secret to improving in a sport. Speed and agility training increases the athlete’s ability to move fast. Speed and agility training programmes improves your acceleration, deceleration, reaction time and co-ordination.
Aerobic Fitness & Flexibility
For an athlete to benefit in their sport whilst living a healthier lifestyle, it is important that they continuously develop their aerobic power (V02 max). There are a wide variety of benefits from partaking in regular aerobic training. Aerobic training improves the health of the heart, improves lung capacity, and lowers blood pressure as well as improving muscular endurance and recovery.
Nutrition
The ideal diet for an individual is dependent on many factors such as a person’s age, gender, genetic material, body size, nutritional goals as well as environmental training conditions.
Physiotherapy
Sports physiotherapists are seen in a variety of settings including clinics, sports organisations and private practices. Sports physiotherapists provide medical care to any individual.