Having a solid strength foundation is pivotal to living a long healthy lifestyle. Whether you are walking up a set of stairs, lifting heavy bags or pushing against an opponent in a scrum in rugby, being strong and resilient is fundamental. Using an individualised approach, we design our programmes aiming to improve performance whilst also identifying and addressing areas of weakness and instability to help reduce the potential for injury. Whether your goal is to achieve lean muscle mass, reduce body fat % or improve physical performance for a sport, our programmes will allow you to experience a wide range of training methods which are specific to your needs.
For athletes participating in a specific sport, our programmes are designed by taking the specific movements of your sport and using functional movements to improve performance. This method of training will result in improvements in your strength, speed and power.
