For an athlete to benefit in their sport whilst living a healthier lifestyle, it is important that they continuously develop their aerobic power (V02 max). There are a wide variety of benefits from partaking in regular aerobic training. Aerobic training improves the health of the heart, improves lung capacity, and lowers blood pressure as well as improving muscular endurance and recovery. Our aerobic training programmes uses interval training methods to improve performances. Whether your fitness goals are to improve your cardiovascular health, reduce your body fat % or simply increase your aerobic/anaerobic fitness, we tailor our programmes specific to your needs so that you have the best possible chance to achieve your personal goals.

Flexibility is the measure of range of motion of a joint and has static and dynamic components. Static flexibility is the range of possible movement about a joint and its surrounding muscles during a passive movement. Dynamic flexibility refers to the available range of motion during active movements. It is important to recognise that there are optimal ranges of flexibility for different sports and activities and injury risk may be increased when an athlete falls outside of this range. To maximise your flexibility, we use a ‘Functional Movement Screen’ (FMS) to identify and address areas of weakness and instability. Through using this type of assessment not only does it help reduce the potential for injury but also aids us to optimise programme designs.