Developing athleticism on a consistent basis is the secret to improving in a sport. Speed and agility training increases the athlete’s ability to move fast. Speed and agility training programmes improves your acceleration, deceleration, reaction time and co-ordination. Each of these skills builds confidence and enhances athletic performances.

Our speed and agility programmes focus on using proper movement mechanics to maximise performance. Our sessions focus on developing the explosive element of speed and agility such as acceleration, deceleration and changes of direction. With speed and agility training, even if you are not an athlete, your overall fitness levels will improve when you add a speed and agility regimen into your training. You will be exposed to drills that increase your reaction time, balance, dynamic flexibility, functional core strength, and control whilst also minimising the potential of injury through improving body mechanics.