The physiological needs of an active individual often require diets that are quite different from a sedentary individual’s diet. The ideal diet for an individual is dependent on many factors such as a person’s age, gender, genetic material, body size, nutritional goals as well as environmental training conditions. The best diet for an athlete is one that is individualised. Our fitness nutrition specialist will give you the support you need by discussing your goals and designing a personalised nutritional program for you to follow.

Our nutritional specialist will also advise you on how to eat and live healthier and if you need follow up sessions to reinforce or revise your plan, we will be happy to do that too. We recognise that in order to maximise performance, achieve an optimal body composition or speed recovery between training and competition following a nutritional program is vital in order to achieve your goals as quickly and as safely as possible.