‘When I found myself putting on some unwanted travelling weight (which was inevitable) I decided it was time to get back into shape. The programme was a breath of fresh air because it was simple yet very effective. I would recommend everyone to Dwayne because he tailors the programme specifically to what you are trying to achieve. After a month of training consistently (without being too strict with diet) I could see significant changes to my body. After 3 months my body was completely transformed which isn’t easy to do as I was travelling and drinking every weekend. Big up Dwayne’